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	<title>Excellent Living Guide - Remixed! &#187; Food &amp; Drink</title>
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	<description>Live a lifestyle of excellence: frugality, creativity, self-sufficiency, self-investment.</description>
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		<title>Urban Gardening: Stuff is growing, and I ate it.</title>
		<link>http://www.excellentlivingguide.com/2010/05/urban-gardening-stuff-is-growing-and-i-ate-it/</link>
		<comments>http://www.excellentlivingguide.com/2010/05/urban-gardening-stuff-is-growing-and-i-ate-it/#comments</comments>
		<pubDate>Wed, 05 May 2010 00:40:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Going Green]]></category>

		<guid isPermaLink="false">http://www.excellentlivingguide.com/?p=629</guid>
		<description><![CDATA[
So, the day after I planted all the seeds, it rained.  All the seeds got redistributed into clumps!  But they came up, and in the last five days, things have really taken off. ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perfumemirror.com/wp-content/uploads/2010/05/DSC_0363.jpg"><img src="http://www.perfumemirror.com/wp-content/uploads/2010/05/DSC_0363-300x198.jpg" alt="" title="DSC_0363" width="300" height="198" class="alignleft size-medium wp-image-631" /></a></p>
<p>So, the day after I planted all the seeds, it rained.  All the seeds got redistributed into clumps!  But they came up, and in the last five days, things have really taken off.  Mostly, there is:<br />
- bok choy<br />
- mache (&#8220;corn salad&#8221;)<br />
- rainbow chard<br />
- green onions<br />
- radishes<br />
- purple carrots and fat orange carrots<br />
- leeks<br />
- fennel<br />
- arugula<br />
- beets</p>
<p>I&#8217;ve started eating the radishes, which are small, sweet, and hot at the same time.  My neighbor also ate the leaves!  And I&#8217;ve been picking the infant arugula leaves as soon as they&#8217;re ready, so the plants haven&#8217;t had the chance to grow any more that 2&#8243; leaves.  But the bok choy&#8230; so much of it.  I have no idea what to do with it all, except make a lot of stir frys!<br />
<a href="http://www.perfumemirror.com/wp-content/uploads/2010/05/DSC_0356.jpg"><img src="http://www.perfumemirror.com/wp-content/uploads/2010/05/DSC_0356-300x198.jpg" alt="" title="DSC_0356" width="300" height="198" class="alignleft size-medium wp-image-632" /></a><br />
<a href="http://www.perfumemirror.com/wp-content/uploads/2010/05/DSC_0359.jpg"><img src="http://www.perfumemirror.com/wp-content/uploads/2010/05/DSC_0359-300x198.jpg" alt="" title="DSC_0359" width="300" height="198" class="alignleft size-medium wp-image-633" /></a><br />
<a href="http://www.perfumemirror.com/wp-content/uploads/2010/05/DSC_0357.jpg"><img src="http://www.perfumemirror.com/wp-content/uploads/2010/05/DSC_0357-300x198.jpg" alt="" title="DSC_0357" width="300" height="198" class="alignleft size-medium wp-image-636" /></a></p>
<p>So far, so good.  I can&#8217;t wait for the carrots and beets, though.  It looks like weeds, but it&#8217;s all edible.  Even the few dandelions that have crept in&#8230;</p>
<p style="padding: 10px; border: solid 1px #ccc;">Join us in an excellent lifestyle based on creativity, high-quality, and frugality -- become part of the Excellent Living Guide community!  You'll be invited to participate in member discussions, projects, events, and special PDF tutorials on making more cool stuff.  <a href="http://www.perfumemirror.com/elg-values/#join">Read about ELG values and sign up here.</a>
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		<title>Urban Vegetable Gardening: Eating Dandelion Greens?</title>
		<link>http://www.excellentlivingguide.com/2010/04/urban-vegetable-gardening-eating-dandelion-greens/</link>
		<comments>http://www.excellentlivingguide.com/2010/04/urban-vegetable-gardening-eating-dandelion-greens/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 15:13:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dandelion greens]]></category>
		<category><![CDATA[edible wild plants]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetable garden]]></category>

		<guid isPermaLink="false">http://www.excellentlivingguide.com/?p=626</guid>
		<description><![CDATA[Like any crapola lawn, our city grass is full of dandelions.  I remember someone telling me that dandelions are edible, so I decided to give the leaves a try.  My 2.5 year old ...]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_627" class="wp-caption alignleft" style="width: 258px"><a href="http://www.perfumemirror.com/wp-content/uploads/2010/04/dandelions.jpg"><img src="http://www.perfumemirror.com/wp-content/uploads/2010/04/dandelions-248x300.jpg" alt="" title="dandelions" width="248" height="300" class="size-medium wp-image-627" /></a><p class="wp-caption-text">Can you really eat these?</p></div>Like any crapola lawn, our city grass is full of dandelions.  I remember someone telling me that dandelions are edible, so I decided to give the leaves a try.  My 2.5 year old was my fellow experimenter &#8212; we just picked a leaf and ate it.</p>
<p>The initial impression was sweet and robust&#8230; then, the bitterness set in.  My companion quickly spat it out, scraping it off his tongue in one of his signature moves.  I usually enjoy the bitterness of salad greens, but this was too much!  Maybe it was just the surprise of it?  I didn&#8217;t know, but I didn&#8217;t eat another one.</p>
<p><strong>Oops, silly me!</strong></p>
<p>Turns out, I shouldn&#8217;t have picked greens from a plant with a fat yellow flower.  Apparently, those are the bitterest, though they can be sauteed like rapini (one of my favorites.)  The best are the young crowns that haven&#8217;t gone to flower yet.  So I&#8217;ll try again, this time going to the unkempt baseball/soccer field for my harvest.  No doubt, this will be an excellent activity for my small, but opinionated, fellow researcher.</p>
<p>Dandelions are highly nutritious, but you should not eat them from chemical-treated lawns or soil, of course.</p>
<p>One page recommended frying the flowers, just like onion rings or fritters.  Sounds delicious!  I am definitely going to try again.</p>
<p><strong>Some links about eating dandelions.</strong><br />
<a href="http://www.veggiegardeningtips.com/unappreciated-dandelions/">http://www.veggiegardeningtips.com/unappreciated-dandelions/</a><br />
<a href="http://www.wildmanstevebrill.com/Plants.Folder/Dandelion.html">http://www.wildmanstevebrill.com/Plants.Folder/Dandelion.html</a><br />
<a href="http://www.rwood.com/Articles/Dandelion_Greens.htm">http://www.rwood.com/Articles/Dandelion_Greens.htm</a><br />
<a href="http://landscaping.about.com/od/weedsdiseases/a/kill_dandelions_2.htm">http://landscaping.about.com/od/weedsdiseases/a/kill_dandelions_2.htm</a></p>
<p>Oh, yes, and my garden&#8217;s finally coming up!  I am so excited &#8212; my radishes are theoretically almost ready to pull up.  I&#8217;ll do a test pull in a few days with photos.</p>
<p>Sorry about the garden-hijacking of the blog.  I have a bunch of new bath and body stuff to post &#8212; some new tutorials &#8212; and will get back to the regularly scheduled program soon.</p>
<p style="padding: 10px; border: solid 1px #ccc;">Join us in an excellent lifestyle based on creativity, high-quality, and frugality -- become part of the Excellent Living Guide community!  You'll be invited to participate in member discussions, projects, events, and special PDF tutorials on making more cool stuff.  <a href="http://www.perfumemirror.com/elg-values/#join">Read about ELG values and sign up here.</a>
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		<title>Vegetable Gardening Advice For Beginners</title>
		<link>http://www.excellentlivingguide.com/2010/03/vegetable-gardening-beginner-advice/</link>
		<comments>http://www.excellentlivingguide.com/2010/03/vegetable-gardening-beginner-advice/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:24:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[Going Green]]></category>
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		<guid isPermaLink="false">http://www.excellentlivingguide.com/?p=617</guid>
		<description><![CDATA[Gardening has issues.  There&#8217;s always something wrong &#8212; unless you&#8217;re in some kind of plant paradise, you&#8217;ve either got bad soil, no sun, no precipitation, locusts, bunnies, squirrels, aphids, or mysterious plant diseases.
Every time ...]]></description>
			<content:encoded><![CDATA[<p>Gardening has issues.  There&#8217;s always something wrong &#8212; unless you&#8217;re in some kind of plant paradise, you&#8217;ve either got bad soil, no sun, no precipitation, locusts, bunnies, squirrels, aphids, or mysterious plant diseases.</p>
<p>Every time I&#8217;ve looked up starting a vegetable garden, there always seemed like an excessive number of questions to answer.  There were just too many variables to get my head around.  Even growing a simple vegetable and herb garden seemed like nothing but a big mess of putting out fires, a constant adjustment of soil, moisture, and chemicals.</p>
<p>While I like the idea of working outdoors and getting sun, I&#8217;m mainly after the garden&#8217;s harvest, not the activity of gardening.  Like a lot of people, I have a limited amount of time.  I don&#8217;t want to do a lot of work for nothing, so I&#8217;m reluctant to try a major do-it-yourself project unless I have a reasonable chance of success.  The complexity of setting up even a small garden seemed to outweigh the potential results, considering I&#8217;m a beginner and probably couldn&#8217;t identify a tomato worm until it was too late.</p>
<p>But this year, I&#8217;ve found some good advice and resources that have simplified the process enough for me to feel confident enough to do it.  Here&#8217;s what I have learned:</p>
<p><strong>Get a book, ebook, or guide specifically about what you want to do, specific for beginners.</strong><br />
A generic book about gardening can cover everything from ornamental plants to growing grapes.  It&#8217;s not that helpful, and will probably give you a lot of information you don&#8217;t need, while skimping on the specific topics you do.</p>
<p>I recommend looking for a book or manual specifically for your situation, whether it&#8217;s growing herbs in containers, companion planting for pest reduction, planting tomatoes, or shade gardening.  Gardening is a lot of common sense, but beginners need all the help and assurance they can get.  The more specific to your situation, the more the author will cover the topics that will help you.</p>
<p><strong>If possible, follow a specific plan.</strong><br />
How can you plan a good garden if you&#8217;re a beginner?  You don&#8217;t know what you don&#8217;t know, and that leads to trouble.  I advise using someone else&#8217;s plan.  <a href="http://www.excellentlivingguide.com/site-map/review-of-food4wealth-ecological-vegetable-gardening-manual/">The gardening guide I have</a> recommends ten easy, nutritious vegetables that grow pretty well in indirect sun.  This is perfect!  It&#8217;s like a recipe for a garden &#8212; all you have to do is follow the instructions.  </p>
<p>Deciding what to plant is probably the biggest issue that causes stalling, and you can&#8217;t usually afford to stall, since you&#8217;re following nature&#8217;s timetable.  Next year, when you know more, you can experiment with more exotic plants.  This year, leverage someone else&#8217;s expertise and follow their plan and recommendations for a solid start.</p>
<p><strong>Choose something easy.</strong><br />
Don&#8217;t get too ambitious in size of your plot or variety of vegetables.  Keep it simple and easy, because if this is your first vegetable garden, you just don&#8217;t know what&#8217;s going to come up that needs your attention.  Be realistic and do a manageable garden, one that is easy to oversee and tend.  If it works out, you can always expand next year.</p>
<p><strong>Research any predators and potential problems before you plant.</strong><br />
I&#8217;m in the city.  I already know there are aggressive birds and squirrels who eat anything, and so it&#8217;s my responsibility to come up with a plan.  I also know that I have terrible hard and nutrient-weak soil, but my gardening guide resolves that easily.  Pay attention to the wildlife around you, examine at your soil, and be realistic about the amount of sun you get.  You don&#8217;t want bad surprises, but you do want to get as much data as possible to incorporate into your garden strategy.</p>
<p>Do your research before you start.  Though I&#8217;ve never planted a garden before, I have done a lot of other projects, and it always pays to arm yourself with knowledge before you go into battle.</p>
<p style="padding: 10px; border: solid 1px #ccc;">Join us in an excellent lifestyle based on creativity, high-quality, and frugality -- become part of the Excellent Living Guide community!  You'll be invited to participate in member discussions, projects, events, and special PDF tutorials on making more cool stuff.  <a href="http://www.perfumemirror.com/elg-values/#join">Read about ELG values and sign up here.</a>
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		<title>Why grow your own vegetables?</title>
		<link>http://www.excellentlivingguide.com/2010/02/why-grow-your-own-vegetables/</link>
		<comments>http://www.excellentlivingguide.com/2010/02/why-grow-your-own-vegetables/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:41:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[self reliance]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.excellentlivingguide.com/?p=612</guid>
		<description><![CDATA[
If you live in the city and have gotten all your food from the grocery story your entire life, you may be wondering what the benefits are of growing your own vegetables.  After all, ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perfumemirror.com/wp-content/uploads/2010/02/iStock_000008323404XSmall.jpg"><img src="http://www.perfumemirror.com/wp-content/uploads/2010/02/iStock_000008323404XSmall.jpg" alt="" title="Healthy groceries" width="425" height="282" class="aligncenter size-full wp-image-613" /></a><br />
If you live in the city and have gotten all your food from the grocery story your entire life, you may be wondering what the benefits are of growing your own vegetables.  After all, vegetable gardening seems like a lot of effort when you can just go to the grocery store.  Here in Chicago, we have access to Whole Foods, farmer&#8217;s markets, and ethnic markets &#8212; all of which stock good produce.  Why deal with the discomfort of not knowing what you&#8217;re doing, and the possibility that all your plants will die, wasting all your hard work?</p>
<p>As a city dweller, it has taken me many years to make the decision to grow my own vegetables.  I&#8217;ve thought about it every year, but only as a nice little dream.  This year, though, the rewards are so clear that I&#8217;ve decided the effort is worth it.  </p>
<p><strong>Expense.</strong></p>
<p>Healthy, chemical-free eating is getting more and more expensive, but it&#8217;s so important to eat plenty of fruits and vegetables.  More and more, people are discovering the negative long-term consequences of eating a diet high in refined sugars and grains.  If you have children, it&#8217;s vital to teach them to eat well when they&#8217;re young, just as our parents did (or should have done), but to buy nutrient-dense organic produce these days costs a lot of money.</p>
<p>As soon as I got off the college diet, I took an interest in good food.  Over time, my diet has gone from mostly refined carbs to mostly whole plants, but the expense is rising, as a result.  While my decision to grow vegetables isn&#8217;t based on money, it will be fantastic to reduce my house&#8217;s grocery bill from late spring to early winter (the productive season of my garden.)</p>
<p><strong>The ultimate in ecological eating.</strong></p>
<p>&#8220;Eating locally&#8221; is a growing trend, but it&#8217;s hard to do.  As people&#8217;s awareness grows about the impact of mass conventional agriculture, getting locally-grown organic food is becoming more of a priority.  Again, it&#8217;s more expensive to buy it, and availability is spotty because you have no control over which markets will stock local produce.  Growing it yourself &#8212; can you get any more local and seasonal?  You&#8217;re really reducing your footprint &#8212; no transportation-induced greenhouse gases, and optimally, replenishing the soil with your kitchen-scrap compost.</p>
<p><strong>Variety.</strong></p>
<p>Sometimes, you just can&#8217;t get the ingredients you want!  When you have a vegetable garden, you can grow produce you can&#8217;t get in markets.  Specialty vegetables with low demand and delicate old varieties that can&#8217;t stand the rigors of transport can be yours if you grow them yourself.  Heirloom tomatoes at premium markets can be $8 per pound &#8212; that&#8217;s over $8 per tomato &#8212; if you can get them at all.  Some of those fruits are so delicate that they&#8217;ll bruise in transport; modern produce is bred to be tougher, but often has less flavor.</p>
<p><strong>Self reliance.</strong></p>
<p>Being able to grow your own food gives you power.  You aren&#8217;t as dependent on the grocery store &#8212; or anyone else at all.  You can use what nature gives you and live more directly off the land.  This, for me, is the coolest aspect of starting a vegetable garden this year.  I&#8217;m excited to become a grower, not just an eater.  </p>
<p>It will be great to provide fresh and delicious food for my family and friends &#8212; swiss chard, heirloom tomatoes, sweet peas, baby cucumber, ground cherries, picked right from the plant!  My son, who will be three, is taking an interest in where things come from, and he&#8217;ll be able so see for himself how food comes from the earth, not from cans, bottles, and boxes.</p>
<h2 style="color:#006d00; font-size:16px; margin-bottom:10px;">For other city veggie gardeners</h2>
<p>I&#8217;ve started a list of resources for urban gardeners interested in growing food plants.  If you want to get updates on new articles, resources, and product reviews, and links about growing fruits and vegetables, just sign up for my gardening member&#8217;s list with the form below.  (This list is only for garden stuff, not anything else on the site.)</p>
<p><script type="text/javascript" src="http://forms.aweber.com/form/04/1584930804.js"></script></p>
<p style="padding: 10px; border: solid 1px #ccc;">Join us in an excellent lifestyle based on creativity, high-quality, and frugality -- become part of the Excellent Living Guide community!  You'll be invited to participate in member discussions, projects, events, and special PDF tutorials on making more cool stuff.  <a href="http://www.perfumemirror.com/elg-values/#join">Read about ELG values and sign up here.</a>
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		<title>How I&#8217;m growing organic vegetables in the city.</title>
		<link>http://www.excellentlivingguide.com/2010/02/growing-organic-vegetables-city/</link>
		<comments>http://www.excellentlivingguide.com/2010/02/growing-organic-vegetables-city/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 18:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.excellentlivingguide.com/?p=546</guid>
		<description><![CDATA[Since I&#8217;m a nerd, I don&#8217;t feel right about doing anything new unless I read a manual or take a class about it.  I like the security of having an expert or good instructions ...]]></description>
			<content:encoded><![CDATA[<div id="attachment_547" class="wp-caption alignleft" style="width: 248px"><a href="http://www.perfumemirror.com/wp-content/uploads/2010/02/iStock_000001857921XSmall.jpg"><img class="size-medium wp-image-547" title="iStock_000001857921XSmall" src="http://www.perfumemirror.com/wp-content/uploads/2010/02/iStock_000001857921XSmall-238x300.jpg" alt="" width="238" height="300" /></a><p class="wp-caption-text">What I hope to yield in the summer!</p></div>
<p>Since I&#8217;m a nerd, I don&#8217;t feel right about doing anything new unless I read a manual or take a class about it.  I like the security of having an expert or good instructions by my side, especially since I attempt a lot of projects and don&#8217;t have time to muddle around.</p>
<h3>I&#8217;m committed to a vegetable garden.</h3>
<p>Growing a real, thriving vegetable garden has always been a fantasy of mine, and now that I&#8217;m in a house co-op, I can finally do it!  There&#8217;s plenty of space, mostly indirect light, but some good sunny spots &#8212; the hard part will be clearing my hijacking of the (admittedly pretty ugly) yard with the rest of the house.</p>
<p><strong>Unfortunately, I don&#8217;t know the first thing about gardening.</strong> All my house plants die within months!  I&#8217;m so citified that when I first moved to San Diego, I was amazed to see fruit <em>actually growing on trees</em>.  So, there&#8217;s a bit of a knowledge and skill challenge.</p>
<p>Still, I really want to do it this year.  I want to turn the crappy crabgrass lawns into productive land.  I definitely want to cook and eat delicious stuff.  And, my lack of self-reliance bothers me.  Right now, I&#8217;d be up the creek without a paddle if I couldn&#8217;t go to the grocery store.  So, this is an investment in my (and my kid&#8217;s) survival skills.</p>
<p>There are a ton of forums like Gardenweb and Pioneer Thinking, but those are good if you have specific questions or have a certain amount of knowledge already.  But I need a lot of basic knowledge, so naturally, I started looking for good books.  (Well, I usually buy ebooks to save space in my tiny abode.)</p>
<h3>Enter Food4Wealth</h3>
<p>There are a ton of &#8220;info products&#8221; to choose from, especially ebooks with cheesy, salesy websites.  But I found someone &#8212; <a href="http://2d10a4x2zby0wq9chmohfz3z3v.hop.clickbank.net/?tid=G1">Jonathan White</a> &#8212; with a good-feeling site, real credibility with a degree in Ecology and a consulting practice in garden and landscape planning, nice real photos of him in his garden.  Plus, he answered my emailed question (about squirrels) honestly within hours.  </p>
<p>The only thing I don&#8217;t like is the cheesy name &#8212; Food4Wealth sounds like a pyramid scheme, or something.  I guess I just distrust any product with &#8220;wealth&#8221; in it, but that&#8217;s just me.</p>
<h3>This is an eco-friendly, nearly hands-free method of gardening.</h3>
<div id="attachment_551" class="wp-caption alignright" style="width: 310px"><a href="http://www.perfumemirror.com/wp-content/uploads/2010/02/iStock_000006859941XSmall.jpg"><img class="size-medium wp-image-551" title="iStock_000006859941XSmall" src="http://www.perfumemirror.com/wp-content/uploads/2010/02/iStock_000006859941XSmall-300x199.jpg" alt="" width="300" height="199" /></a><p class="wp-caption-text">This will be us!</p></div>
<p>Plus, I was really intrigued by his style of gardening.  I had visions of digging, hoeing, and planting rows &#8212; not that it&#8217;s bad, I like to work outside &#8212; but I was prepared for a lot of labor and battling of the elements.  Gardening is all about trying to create order out of chaos, right?</p>
<p>Not so, says Jonathan White.  Instead of fighting and trying to control the way things grow by planting everything in blocks or rows of sameness (aka &#8216;monoculture&#8217;), his &#8220;ecological gardening&#8221; method mimics a natural ecosystem.  It requires a lot less weeding, digging, killing, and battling &#8212; <strong>it just works on its own</strong>, according to him.  Plus, it&#8217;s a lot more &#8220;natural&#8221; than typical block-planting organic gardening, which, though it&#8217;s chemical-free, still engages in warfare with the land.</p>
<p>As he says in <a href="http://2d10a4x2zby0wq9chmohfz3z3v.hop.clickbank.net/?tid=G1">his FAQ:</a></p>
<blockquote><p>&#8220;Humans like to see themselves as separate from Mother Nature. As a species we prospered when we learnt how to cultivate food, so it&#8217;s difficult to turn back to where we came from- nature. It might even feel like a step in the wrong direction. But if we can let go of our need to control every living thing on the planet, and start to work with nature, we actually gain more control by being able to grow food more efficiently than ever before. It&#8217;s a paradox- but it works!&#8221;</p></blockquote>
<p><strong>Sounds good to me!<br />
</strong><br />
So, I ordered the ebook/video, and it is every bit as friendly and knowledgeable as the man comes across on his website.  For a beginner like me &#8212; interested in a low-labor, high-yield, and eco-friendly backyard (and frontyard) garden &#8212; I couldn&#8217;t imagine a better resource.  There is even good-quality video footage of him doing each of the steps, which is awesome, since I&#8217;m a stranger to hoe and rake.</p>
<h3>It&#8217;s not fancy &#8212; anyone can (and does) do it.</h3>
<p>Even though it&#8217;s a modern method, this style of gardening is dead simple and easy to understand, thank goodness.  There&#8217;s no pH balancing of soil, and no special ingredients or equipment, just a straightforward gardening plan, complete with exact dimensions and where to put your rows.  He even recommends a &#8220;top 10&#8243; for the first year&#8217;s planting based on several factors.</p>
<p>I have to say, the low effort of ecological gardening was a letdown, at first.  I was prepared to go into battle and rather liked the idea of hard work in the dirt (burns calories!)  But you know?  I&#8217;d rather be the miracle grower of delicious food for the co-op!</p>
<h3>Highly Recommended</h3>
<p>I seriously recommend this manual to anyone who is a beginner at gardening, or who has tried it with mediocre results for tons of labor put in.  I&#8217;m so glad I found this first &#8212; it&#8217;s going to save me a lot of work, and result in more eating (always a good thing.)<br />
If you&#8217;d like to learn more about Jonathan White and his ecological gardening method, <a href="http://2d10a4x2zby0wq9chmohfz3z3v.hop.clickbank.net/?tid=G1">visit his site, &#8220;Food4Wealth,&#8221; here.</a></p>
<p>If you want to get updates on how my garden grows, you can just fill out this form here.  This list is only for garden stuff, not anything else on the site.</p>
<p><script type="text/javascript" src="http://forms.aweber.com/form/04/1584930804.js"></script></p>
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		<title>Grain-free granola</title>
		<link>http://www.excellentlivingguide.com/2009/12/grain-free-granola/</link>
		<comments>http://www.excellentlivingguide.com/2009/12/grain-free-granola/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:57:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.excellentlivingguide.com/?p=515</guid>
		<description><![CDATA[
http://www.organicthrifty.com/2009/07/01/grain-free-granola/
http://www.ehow.com/how_5493036_make-grain-granola.html
I&#8217;m trying this for sure!  I eat too many processed carbs, and this easy &#8212; and more delicious &#8212; substitute for crappy breakfast cereals looks like just the thing.  If I make it ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perfumemirror.com/wp-content/uploads/2009/12/cereal.jpg"><img src="http://www.perfumemirror.com/wp-content/uploads/2009/12/cereal.jpg" alt="cereal" title="cereal" width="283" height="424" class="alignleft size-full wp-image-516" /></a><br />
<a href="http://www.organicthrifty.com/2009/07/01/grain-free-granola/">http://www.organicthrifty.com/2009/07/01/grain-free-granola/</a></p>
<p><a href="http://www.ehow.com/how_5493036_make-grain-granola.html">http://www.ehow.com/how_5493036_make-grain-granola.html</a></p>
<p>I&#8217;m trying this for sure!  I eat too many processed carbs, and this easy &#8212; and more delicious &#8212; substitute for crappy breakfast cereals looks like just the thing.  If I make it sweet enough, my 2 yo will probably consent to eating it as well.</p>
<p>If you try it, let me know how it turns out.</p>
<p style="padding: 10px; border: solid 1px #ccc;">Join us in an excellent lifestyle based on creativity, high-quality, and frugality -- become part of the Excellent Living Guide community!  You'll be invited to participate in member discussions, projects, events, and special PDF tutorials on making more cool stuff.  <a href="http://www.perfumemirror.com/elg-values/#join">Read about ELG values and sign up here.</a>
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		<title>Tip from a Christmas Cookie Elf</title>
		<link>http://www.excellentlivingguide.com/2009/12/tip-from-a-christmas-cookie-elf/</link>
		<comments>http://www.excellentlivingguide.com/2009/12/tip-from-a-christmas-cookie-elf/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 15:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Making Stuff]]></category>
		<category><![CDATA[Personal]]></category>

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		<description><![CDATA[
In my house, there are several bakers, but no one gets more into the Christmas season than my father.  He is the original Christmas Cookie Elf!  Starting the day after Thanksgiving, he starts ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perfumemirror.com/wp-content/uploads/2009/12/iStock_000001946391XSmall.jpg"><img class="alignleft size-full wp-image-508" title="iStock_000001946391XSmall" src="http://www.perfumemirror.com/wp-content/uploads/2009/12/iStock_000001946391XSmall.jpg" alt="iStock_000001946391XSmall" width="425" height="282" /></a><br />
In my house, there are several bakers, but no one gets more into the Christmas season than my father.  He is the original Christmas Cookie Elf!  Starting the day after Thanksgiving, he starts taking over the kitchen with his lineup of holiday treats.</p>
<p>This year, I noticed that the cookies were going awfully fast.  First, there was the famous chocolate chip oatmeal cookies that seemed to vanish within 48 hours.  Granted, my brothers are huge consumers of sweets, but that seemed fast, even for them.</p>
<p>Last night, I caught the Elf at it again, this time with dark molasses ginger cookies.  &#8220;I have a secret,&#8221; he said.  &#8220;I&#8217;m freezing half of each batch to save for Christmas Eve.  That way, we&#8217;ll have all these different kinds of cookies, ready to bake.&#8221;</p>
<p>I thought that was awesome!  And since it&#8217;s not too late to stock up, I thought I&#8217;d write this up so that you can do it, too.</p>
<p>Most of our recipes are either Ye Olde Family Recipes, or come from this awesome cookie book here, including the awesome molasses cookies:<br />
<a href="http://www.amazon.com/gp/product/1563055066?ie=UTF8&#038;tag=elbu07-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1563055066">Rosie&#8217;s Bakery Chocolate-Packed Jam-Filled Butter-Rich No-Holds-Barred Cookie Book</a><img src="http://www.assoc-amazon.com/e/ir?t=elbu07-20&#038;l=as2&#038;o=1&#038;a=1563055066" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
It&#8217;s out of print, but you can still find it used from other sellers, and totally worth tracking down.  Our copy is very well used!</p>
<p><script type="text/javascript" src="http://www.assoc-amazon.com/s/link-enhancer?tag=elbu07-20&#038;o=1">
</script><br />
<noscript><br />
    <img src="http://www.assoc-amazon.com/s/noscript?tag=elbu07-20" alt="" /><br />
</noscript></p>
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		<title>Thanksgiving Food Exploration: Brussels Sprouts That Don&#8217;t Suck!</title>
		<link>http://www.excellentlivingguide.com/2009/12/thanksgiving-food-exploration-brussels-sprouts-that-dont-suck/</link>
		<comments>http://www.excellentlivingguide.com/2009/12/thanksgiving-food-exploration-brussels-sprouts-that-dont-suck/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:25:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Making Stuff]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[easy]]></category>

		<guid isPermaLink="false">http://www.perfumemirror.com/?p=465</guid>
		<description><![CDATA[In my family, we all make one or two things for the Thanksgiving Feast.  7 people make up the core group &#8212; two parents, five children &#8212; and usually, there are additions of neighbors, ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perfumemirror.com/wp-content/uploads/2009/12/iStock_BrusselsSprouts.jpg"><img src="http://www.perfumemirror.com/wp-content/uploads/2009/12/iStock_BrusselsSprouts-300x230.jpg" alt="iStock_BrusselsSprouts" title="iStock_BrusselsSprouts" width="300" height="230" class="alignleft size-medium wp-image-466" /></a>In my family, we all make one or two things for the Thanksgiving Feast.  7 people make up the core group &#8212; two parents, five children &#8212; and usually, there are additions of neighbors, friends, marauding stray family&#8230;  So, no one person bears the cooking burden, and we all get to make our specialties.</p>
<p>I happen to love the &#8220;green stuff,&#8221; but my brother had already claimed green beans.  So I decided to branch out and make brussels sprouts.  I&#8217;m one of those rare people who didn&#8217;t hate them as a kid; in fact, I love cooked greens and will take them over salad anytime.  Since there are some haters in the crowd, I didn&#8217;t want to make just any old brussels sprouts&#8230; I chose a recipe that yielded delicious, buttery, creamy brussels sprouts.  </p>
<p><strong>Delicious and freakin&#8217; easy: just cook &#8216;em in cream!</strong><br />
Basically, you take 1/2 stick of butter and brown your quartered sprouts in it for about 5 minutes.  Then, you pour in a cup of cream and slowly simmer the sprouts in it &#8212; about 30 minutes.<br />
I let it boil, of course, having a 2 year old getting in the way of culinary finesse, but it still turned out great.  My dish was among the first to get eaten.  I will certainly be making this again in the very near future, if only for my mom and I.</p>
<p><a href="http://orangette.blogspot.com/2006/12/best-thing-since-brussels-sprouts.html">Here&#8217;s the link to the original recipe, with full instructions and guidelines.</a><br />
<a href="http://www.ehow.com/video_2261359_preparing-cook-brussels-sprouts.html">And here&#8217;s an eHow video on how to prepare brussels sprouts &#8212; very, very useful!</a></p>
<p style="padding: 10px; border: solid 1px #ccc;">Join us in an excellent lifestyle based on creativity, high-quality, and frugality -- become part of the Excellent Living Guide community!  You'll be invited to participate in member discussions, projects, events, and special PDF tutorials on making more cool stuff.  <a href="http://www.perfumemirror.com/elg-values/#join">Read about ELG values and sign up here.</a>
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		<title>Starbucks-style peppermint mochas without the cost, paper waste, or hassle.</title>
		<link>http://www.excellentlivingguide.com/2009/11/starbucks-style-mint-mochas/</link>
		<comments>http://www.excellentlivingguide.com/2009/11/starbucks-style-mint-mochas/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:39:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Making Stuff]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mint mocha]]></category>
		<category><![CDATA[starbucks]]></category>

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		<description><![CDATA[I used to be kind of in love with Starbucks.  Back when it was the next best thing to move into my relatively small city, my middle-school self thought it was a bit magical.  &#8220;Adults ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.perfumemirror.com/wp-content/uploads/2009/11/iStock_000010265837XSmall.jpg"><img class="alignleft size-medium wp-image-434" title="iStock_000010265837XSmall" src="http://www.perfumemirror.com/wp-content/uploads/2009/11/iStock_000010265837XSmall-200x300.jpg" alt="iStock_000010265837XSmall" width="200" height="300" /></a>I used to be kind of in love with Starbucks.  Back when it was the next best thing to move into my relatively small city, my middle-school self thought it was a bit magical.  &#8220;Adults with <em>jobs</em> go there and get fancy coffee.&#8221;  It was a symbol of sophistication and maturity when I was surrounded by my fellow 6th and 7th graders with no apparent aspirations than to go out with each other.</p>
<p><strong>Higher quality and convenience, with lower cost, waste and fuss.</strong></p>
<p>Now, though, it&#8217;s a different story.  I&#8217;m more environmentally and value conscious, and while the appeal of Starbucks hasn&#8217;t completely worn off, I much prefer to do it myself.  The sparkling magic of the ready-made commercial brand got replaced with the romance of bespoke craftsmanship &#8212; by making my own peppermint mochas at home, I get exactly what I want, exactly when I want it, with nothing but the best ingredients.</p>
<p><strong>Here&#8217;s what you need to do it yourself:</strong></p>
<ul>
<li>Regular coffee &#8212; either single or double-strength</li>
<li>Milk of your choice</li>
<li>Cocoa powder</li>
<li>Mint syrup</li>
<li>Optional: whipped cream, sprinkles, candy cane, or chocolate stick</li>
<li>The secret ingredients: dash of salt, and drop of good vanilla</li>
</ul>
<p>Contrary to popular belief, you don&#8217;t need an espresso maker.  For a cappuccino, it would be a different story, but this is a mint mocha.  You&#8217;re adding so much stuff that it doesn&#8217;t matter that much.  I used to work in an Italian-style cafe as a barista, and I know from customer feedback that people like mint mochas because it&#8217;s like a peppermint hot chocolate with a hint of coffee!</p>
<p>So, you can use regular coffee made in your coffee maker, as I do, or &#8220;double strength&#8221; coffee &#8212; just use half the water.  If you do like a stronger coffee flavor, you can even use <em>instant coffee</em>.  It tastes great in these kinds of drinks!</p>
<p>Then, use the highest quality of milk &#8212; organic milk, even &#8212; heated on your stove, with real cocoa powder (not Hershey&#8217;s, but Green &amp; Black or other high grade) and mint syrup.  Torani is usually available in liquor stores or places like World Market.  Whisk it to make sure there are no cocoa lumps.</p>
<p>This will get you a good-tasting drink, but to really taste like the pro stuff, you need two additional ingredients: a dash of salt, and a drop of vanilla.</p>
<p><strong>Why the salt and vanilla?</strong></p>
<p>As my chef brother could tell you, these are both flavor enhancers.  Few people will actually notice them, but they will create a more harmonious blend &#8212; a lot like adding musk and vanilla to perfumes in small quantities.  When I make my hot chocolate with salt and vanilla for my mom, a hot chocolate connoisseur, she even admits it&#8217;s better than Starbucks.</p>
<p><strong>Finish it off.</strong></p>
<p>What&#8217;s a holiday drink without the whipped cream, sprinkles, candy cane, or chocolate stick?  While you can use those canned whipped creams like Reddi-Whip, you can also get a reusable pro setup with a whipped cream dispenser and nitrous cartridges.  I like to make my own because they&#8217;re more eco-friendly, and because the premade stuff is always too sweet for me.</p>
<p>Sprinkles may seem like overkill for making your drink at home, but it&#8217;s the finishing touches that add the magic.  It&#8217;s simple to keep a stainless sprinkle jar full of red sugar, cocoa, chocolate, or whatever you like on top.</p>
<p><strong>Remember, it&#8217;s a treat, so don&#8217;t skimp.</strong></p>
<p>One additional tip &#8212; don&#8217;t use skim milk unless you really like it.  It&#8217;s a treat, not a diet drink, and the higher-fat milk will make your mint mocha much more enjoyable.  In Starbucks and many other coffee bars, the default milk is <em>whole!</em> The richness of the milk is a major factor in the enjoyment of commercially-prepared coffee drinks.</p>
<p style="padding: 10px; border: solid 1px #ccc;">Join us in an excellent lifestyle based on creativity, high-quality, and frugality -- become part of the Excellent Living Guide community!  You'll be invited to participate in member discussions, projects, events, and special PDF tutorials on making more cool stuff.  <a href="http://www.perfumemirror.com/elg-values/#join">Read about ELG values and sign up here.</a>
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